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까미 하품중 - - - #좋반 #좋아요반사 #좋아요반사테러 #맞팔환영 #팔로우미 #맞팔 #팔로워 #팔로우늘리기 #인스타팔로우 #오늘의훈녀 #일상 #팔로우환영 #followforfollowback #following #follow4followback #follow4like #followers #likeforlikes #likeforfollow #like4likes #life #likelike #lifestyle #instagood #instadaily #instalike #daily #dailylook #ootd #likers

07:56pm 03/04/2020 0 0

Mis Glazers✨ Hoy les quiero contar sobre el ritual de belleza que intento hacer los días que estamos en cuarentena, a parte de usar mas carillas y hacer respirar la piel del maquillaje✨ Les dejo algunos otros tips que se pueden volver una rutina nuy increíble!!! 1) Hazte un peeling semanal es imortabte tratar de sacar las impurezas y si puedes hacerlo una vez a la semana 2) Empieza a sacar esos gadgets que tenias guardados y no has tebido tiempo de usarlos, como los rollers faciales, ahora los puedes usar y aprovecharlos. 3) Puedes empezar a practicar yoga facial, aunque parece loco de verdad es super bueno para relajar los músculos de la cara y ayudarte a conciliar el sueño 4) Momento de mascarilla facial, depilación y ademade cuidar tu piel corporal con cremas esquisitas Si quieres saves más puedes entrar a mi artículo tengo mas consejos po ahí. Ustedes tienen rutina de cuidado estos días o lo improvisan? . . My Glazers✨ Today I want to tell you about the beauty ritual that I try to do on the days we are in quarantine, apart from using more veneers and making the makeup skin breathe.✨I leave you some other tips that can become a very incredible routine!!! 1) Get a weekly peel, it is important to try to remove the impurities and if you can do it once a week 2) Start taking out those gadgets that you had stored and have not had time to use, such as facial rollers, now you can use and take advantage of them. 3) You can start practicing facial yoga, although it seems crazy, it is really good to relax the muscles of the face and help you fall asleep 4) Moment of facial mask, hair removal and adecare to take care of your body skin with exquisite creams If you want to save more you can enter my article I have more po tips there. Do you have a routine of care these days or do you improvise it? • • • #skincare #beauty #skin #belleza #cosmetics #makeup #love #chile #instabeauty #beautiful #piel #summer #instablogger #skincareroutine #natural #cosmeticanatural #blogger #bolivia #beautyblogger #picoftheday #antiaging #lifestyle #lips #makeupaddict #cuidadofacial #madrid #crueltyfree #cosmetica

07:56pm 03/04/2020 0 0

; 𝕊𝕖𝕡𝕒𝕣𝕒𝕥𝕖 𝕐𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝔽𝕣𝕠𝕞 𝕋𝕙𝕖 𝕆𝕣𝕕𝕚𝕟𝕒𝕣𝕪 👏 Maybe this is the way life is meant to be, time to spend with our families and children. Being able to work from home and living life how we actually choose to! 🤔 It's so easy to get lost in the world and take every small thing for granted! Maybe it's time to start counting our blessings and what we have! How much time do you spend thinking about all of the things you DON'T want to happen? Wouldn't you rather spend time thinking about all the things you DO want to happen? Just imagine if there was a way we could have all of the things we ever wanted & more 💛 ▪ More time to spend doing the things we love to do ▪ More income stability to never have to worry about bills, mortgages,days out.. ▪ To be the healthiest and happiest people we could be! 🍀Not everything you see is too good to be true 🍀 Never in a million years did I think I would be able to own my own online business. Yet it's turned out to be the best decision I have ever made 🙌 If you feel like you have been waiting and hoping for an opportunity to come to you... There is no coincidence that you are reading this now 👀 Don’t think about what you have got to lose, think about what you could gain through a breath taking opportunity! 👏 #networkmarketing #networking #businessowner #business #businesswoman #lifestyle #happiness #grateful #gratitude

07:56pm 03/04/2020 0 0

Fatloss isn’t just Calorie intake 🤷🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Generally the advice you would get is to eat less and move more in order to lose weight. And whilst there is truth behind this, it is a little bit more complex than this. There are other factors than affect calorie intake: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Environment 🍕: Have junk food stored in the pantry? You are most likely going to crave it. We tend to eat based on convenience so we will much on what’s closest to us. Instead of having junk food around you, make sure your food shops are consist of healthy foods only. This decreases the need to have self-control and prevents you from cheating on your diet; ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sleep 😴 : This is a factor often overlooked but a lack of sleep tends to increases hunger or perhaps even portion sizes. It may entice you to go down for a ‘midnight snack’ if you’re up late at night; ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stress 🙇🏽: Stress eating is a huge factor and affects a lot of people from achieving their true potential. But stress is temporary so being able to manage tour stress is important for weight loss. Stressful things are always going to happen, turning to food is not the solution. Finding a healthier outlet would benefit you more in the long run; and ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Appetite 🤤: When we lose weight our leptin hormone decreases and ghrelin increases - thus, increasing hunger. This can be countered by eating low reward foods (i.e. more protein). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————————⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join the Team and Lets work - www.hamzahbondary.com 💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation #bodytransformation #physique #holiday #diet #workout #healthy #female #girlswituscle #glutes #bum #glutesworkout #legs #legday #muscle #gym #fitness #body #inspiration #motivation #gymmotivation #instadaily #lifestyle #onlinecoach #HBTRAINING

07:56pm 03/04/2020 0 1

M A K E T H E M O S T O F I T. I have decided to take this time being stuck at home to really work on myself and my family. I want to make memories and take lots of photos even if we are all in Pj's with a mess all around us. I want to really work on my fitness journey and my passion for helping others. I want to embrace my self love journey and continue to do things that make me happy while we navigate a time in our lives that seem so dark. Ive been having tons of conversations with people from all different places of the world, and its amazing and comforting in a way how we are all facing the same thing but in different ways. Its nice to know we are not alone! So I wanted to know, If you had to pick a goal or something to really work on if your schedule now allows the time, what would that be for you? It could be anything! Cleaning or organising, getting better at cooking, fitness, reading a book anything that feels good to you. What would that be? One thing that I never do is read. I do not remember the last book I read so one goal I have is to actually finish a book. Share with me in the comments• • • • #isolation #covid2020 #stayinside #momstruggles #momlife #raisingboysright #selflove #motherhoodintheraw #lifestyle #happiness #crazy #whatshappening #boymom #staysafe #findpeace #findjoy #begrateful #behappy #makememories #yyc #2020 #setgoals #loveyourself # #yourjourney #thetimeisnow #bebrave

07:56pm 03/04/2020 0 0

Tracking your workouts become really important when you are working with deadlines. When you are looking for quick and definite results, you need to closely monitor your progress. And progress can only be measured if you have some data to work with. For this data, you need to track your training sessions. If you are not doing it currently, you can get started with these simple steps:- 1. Take Body Measurements- Get measurement of your weight, height, BMI, and other body parts you are looking to target, for eg- waist, chest, biceps etc. 2. Make a Journal: Keep noting down the times, the weights you are working with and the sets on a day to day basis, remember take this journal with yourself to the gym everyday. 3. Start using a Fitness Band/Fitness App: Fitness bands and fitness apps can make the process of collecting data a lot easier, specially when it comes to measuring calories, distances, and steps. It's easy and convenient. 4. Analyse: The final step is the one most of us don't pay much attention to. This is the time to make use of all the data you've collected in the previous steps. You need to analyse this data, understand the progress you have made, identify the areas that need attention. Compare the present body measurements to the initial ones taken at the beginning, compare the sets, reps, weights, distance as well. This analysis can be done once every 4 weeks. This will allow you to tweak your training sessions according to your goals. Happy Training folks!

07:55pm 03/04/2020 1 0

#پست_جمعه . . جمعه گاهی شبیه دفترچه ی خاطراتی ست که هر بار گوشه ای لم می دهی و ورقش می زنی و چه می چسبد مرور خاطرات کودکی و آخر هفته هایی که در سهل انگاریِ کودکانه گذشت کودکی هایی که در هوای ناب خانه ی پدری سپری شد و شیطنت هایی که در دل کوچه های خاکی و پر از خاطره ، جا ماند جمعه دلگیر نیست باید به روزهای خوبِ رسیده و نرسیده فکر کرد باید خاطرات شیرین گذشته را ورق زد باید ساده گرفت باید بی خیال بود . . پ ن: عکس از دریچه لنز موبایل یزد . کوچه های زیبای قدیمی عکس مربوط به سال ۹۶ . . . #جمعه #روز_جمعه #دفتر_خاطرات #خاطرات #خانه_پدری #شیطنت #نرگس_صرافیان_طوفان #یزد #yazd #چشمای_بارونی #bnwphotography #bnw_one #bnw_life #bnw_street #bnw_streetphotography #bnw_demand #streetphotography #iran #tehran #aksine #roozdaily #instagood #instadaily #instapic #instagramers #myfeatureshoot #photo_of_day #like4likes #lifestyle

07:08am 03/04/2020 13 267

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